Well i surpassed myself today. I thought i was doing rather well. I had upped the resistance on the bike and was going faster on the treadmill. Then i got off.
I am always a bit dizzy when i get off the treadmill, a bit like you have been on a boat for a long while and have just got back on firm ground. So.... i stopped the treadmill and stood there for a moment before stepping off. I felt really dizzy and there was nothing to get hold of, i felt myself going over but couldn't stop myself from falling as gravity took me the rest of the way.
The wall stopped me. Crack went my head and elbow. The music was loud but two people heard the bang over the top and called the trainers over. One winced when she saw my elbow, but i haven't bothered looking. I am a great believer in what i cannot see i don't worry about (a bit like the size of my behind LOL!). My head feels like it has been bashed so i hope it will be alright. Bit concerned it won't happen again though especially as i have to up my time over the next two weeks.
Also.... I have successfully transfered my old blog over and have called it Stop the Clock Archive. Not sure if i am going to do anything with it yet though, or just keep it for prosperity.